Palak Thalipeeth | Multigrain flour and spinach flat bread

Palak Thalipeeth, a multigrain flour flat bread from Maharashtra. Eat it with curd or sweet pickle and be sure to be amazed.

Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach

Tea With pakoras? or samosas, now is the time to try out a new snack in town. A traditional snack all the way from Maharashtra. Thalipeeth, is a flat bread made form various flours such a jowar, bajra, atta or rice flour.

Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach

This month, us bloggers from  Shhhhh Cooking Secretly Challenge traveled to land of Bollywood and Chatrapati Shivaji, Maharashtra. I was paired with Sujata Roy from   “Batter Up with Sujata”. She gave me ginger and turmeric as my secret ingredients and with that i came up with Palak Thalipeeth.

Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach

Thalipeeth, a Maharashtrian flat bread is made from various flours such as jowar, bajra, rice and whole wheat flour. The different flours used in this recipe make it highly nutritious in calcium, phosporous, protein, minerals etc.

What goes to into making a Palak Thalipeeth

Multigrain flour is the main ingredient in making thalipeeth, so let see why  these flours and some other ingredients make this flat bead so nutritious:

Jowar flour: Made from jowar / sorghum, this flour is loaded with essential vitamins, anti-oxidants, zinc etc.

Bajra flour: This flour apart from being a great gluten free option, also is rich in proteins and fiber

Rice flour: an excellent substitute for gluten free recipes, it is also helpful in helping people who might not be able to digest wheat

Besan / Gram flour: Gram flour / chick peas flour is also a source of protein and vitamins

Palak / Spinach: Palak is known to contain vitamins and iron.

Masalas:  well Indian spices / masalas just bring life to all the recipes 😀

How to make Palak Thalipeeth

Once all the ingredients are collected as per the recipe. A firm dough is made and set aside in a bowl to rest for atleast 30 minutes. After that the magic begins!!!

  • Take two sheets of butter paper / parchment papaer (A4 size )

Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach

  • Take a ball of the dough (cricket ball size) and place it on the oiled parchment paper

Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach

  • Cover with the other sheet and slowly use your fingers to spread it out

Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach

  • Remove the top sheet, gently turn over the flat bread directly on the oiled tawa or on your hand before placing it on the hot tawa.

Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach

  • Cook on both sides with a little oil.

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I had a great time making this recipe..i hope you like it to.

 

Print Recipe
Palak Thalipeeth | Multigrain flour and spinach flat bread
Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 20 minutes
Servings
people
Ingredients
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 20 minutes
Servings
people
Ingredients
Step by step description on making a healthy multigrain flour palak thalipeeth (flat bread). This homemade flat bread also has the goodness of spinach
Instructions
  1. In a large bowl, bring together all dry and wet ingredients
  2. Slowly add water to the bowl and bring all the ingredients to form a firm dough
  3. Cover the bowl with firm dough with a plate / cloth and set aside for 20 minutes
  4. Take 2 sheets of parchment paper, oil them and set aside
  5. After 20 minutes, form balls of the dough (cricket ball size)
  6. Place the ball on the oiled sheet and softly press it
  7. Place the other sheet on top of the dough and press the dough slowy to flatten it
  8. Flatten it till it is 2.5 - 3 times bigger than what the dough started out initially
  9. Remove the top sheet and transfer the thalipeeth on the tawa (either directly on the tawa or transfer to hand first and then transfer to the hot tawa)
  10. Make 4 - 5 holes while the thalipeeth is on the tawa
  11. Add oil to the holes ( this helps in evenly cooking the thalippeth)
  12. Cook on both sides on medium flame to get even colouring.
  13. Repeat the process till all the dough becomes a thalipeeth 🙂
  14. Serve hot with some pickle, curd and here we also some chickpea salad

Homemade Healthy Whole wheat and oats burger buns

Really simple, step by step instruction on how to make Homemade healthy whole wheat oats burger buns.These are a wonderful snack for children.

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Hello, fellow bakers, moms and dads. Today I want to share a really simple, step by step recipe. Here are  instructions on how to make Home made healthy whole wheat and oats burger buns. These are soft and a little dense but wonderful to make burgers for a party or a trip.

Really simple, step by step instruction on how to make Homemade healthy wholewheat and oats burger buns.These are soft and little dense but wonderful to make burgers for a party or a trip[

I love breads and that is quite evident with me baking breads for us and for friends through out the week. Generally I just use all-purpose flour or maida for breads. Of late I am trying my hand at replacing maida with other flours such as rye, ragi, whole wheat and oats.

Different flours result in different texture and a very different taste. Experimentation will mean multiple recipes and that means lots of permutations and combination of ingredients. This just opens the doors to so many recipes ! (Phew that was a long sentence :D)

This is a recipe I made for friends and this was also my first use of 100% whole wheat and oats as a combination to make burger buns. I am yet to get them soft like buns made with maida but this is definitely a step in the right direction.

So here is my step towards healthy baking: Home made healthy whole wheat and oats burger buns !

If Healthy baking is your cup of tea, you’d love this recipe for Raisin and Walnut Bread loaf.

Umm, just the sound of it makes your mouth water, right?

Print Recipe
Homemade Healthy Whole wheat and oats burger buns
Prep Time 30 mins
Cook Time 25-20 mins
Passive Time 1.5 hours
Servings
buns
Ingredients
Prep Time 30 mins
Cook Time 25-20 mins
Passive Time 1.5 hours
Servings
buns
Ingredients
Instructions
  1. Sieve both the flours and set aside in a bowl.
  2. Set aside all the other ingredients in individual bowls before starting.
  3. In a large mixing bowl, add the yeast, sugar, flours, eggs, salt and warm milk and start kneading ( alternatively one can add all the ingredients to a stand mixer, attach the dough hook and start kneading)
  4. Knead the dough just till all the ingredients come together (Over kneading increases the gluten in the dough and the buns become dense after baking)
  5. Grease another large mixing bowl with little oil and lay the dough into that.
  6. Cover the dough with cling film or a plate and let it rest for 45 minutes to 1 hour ( or till the dough doubles in size).
  7. Remove the plate / cling film, punch down the dough and knead a little a bit.
  8. Portion out the dough into small balls and set aside ( i weighed each ball to approximately 70 - 75 gms)
  9. Grease a baking tray and set aside.
  10. Tighten by rolling each ball between your palms and tucking the skin / edges to get a smooth skin on top.
  11. Roll all the dough balls and place them slowly on the baking tray ( leave at least 1 inch space between each ball).
  12. Cover with a wet towel or cling film and let it rise for another 30 minutes ( till the dough balls double in size).
  13. While the dough balls are resting pre-heat the oven to 200 degree C.
  14. Once the dough balls rise, remove the cling film, apply egg wash using a brush and sprinkle sesame seeds on them.
  15. Bake the buns in the oven for 15-20 minutes or till it turns golden brown in colour.
  16. Once baked remove the buns and set aside for 5 minutes ( always wear mittens while removing anything hot from the oven). Apply butter on top of the buns while they are hot.
  17. Remove the buns from the tray and set aside on a wire mesh to cool.( cover them with a dry towel so that the top does not dry out)
  18. Use them to make burgers or have them as is !!!
Recipe Notes

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Eggless healthy yogurt low fat cheese cake

Cheesecake…hmmm…when you think about this desert….what do you remember…the rich and soft cheese, the biscuity layer at the bottom and most of all a melt in your mouth desert.

Well this is an interesting and healthy take on the traditional cheese cake…sinfully delicious and yet very healthy

 

Print Recipe
Eggless healthy yogurt low fat cheese cake
Course Desert
Prep Time 30 minutes
Cook Time 4 hours
Passive Time 5 hours
Servings
people
Ingredients
Course Desert
Prep Time 30 minutes
Cook Time 4 hours
Passive Time 5 hours
Servings
people
Ingredients
Instructions
  1. Pour the thick curd in a thin muslin / cotton cloth, tie the cloth and allow excess water to drain from the curd into a vessel (overnight)
  2. In a bowl, add the melted butter and crushed biscuits and mix them well. 3) Take a 9 inch pie tin with removable base and line the base with the biscuit mixture. 5) Leave the pie tin inside the fridge for atleast 30 mins. 6) In another bowl, mix the hung curd ( drained curd), sugar and whipped cream and set aside ( If required, one can add honey to increase sweetness). 7) Mix the gelatin and water and heat the mixture till gelatin dissolves in the water. 8) Once the gelatin mixture is cooled, add to the yogurt mixture and mix well. 9) Pour the yogurt and gelatin mixture to the biscuit lined pie tin. 10) Keep the pie tin inside the fridge for atleast 4 hours or till the yogurt mixture sets. 11) Once the yogurt mix sets, pop the base out from the sides and slice the cheese cake. 12) Serve with fresh fruits
  3. Take a 9 inch pie tin with removable base and line the base with the biscuit mixture.
  4. Leave the pie tin inside the fridge for atleast 30 mins.
  5. In another bowl, mix the hung curd ( drained curd), sugar and whipped cream and set aside ( If required, one can add honey to increase sweetness).
  6. Mix the gelatin and water and heat the mixture till gelatin dissolves in the water.
  7. Once the gelatin mixture is cooled, add to the yogurt mixture and mix well.
  8. Pour the yogurt and gelatin mixture to the biscuit lined pie tin.
  9. Keep the pie tin inside the fridge for atleast 4 hours or till the yogurt mixture sets.
  10. Once the yogurt mix sets, pop the base out from the sides and slice the cheese cake.
  11. Serve with fresh fruits
Recipe Notes

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