Spicy and Sour Green Tomatoes Chutney

This Spicy and Sour green tomatoes chutney is made from using firm and unripe green tomatoes. These sour green tomatoes are loaded with nutrients such as Vitamin C and anti oxidants.

Every day we hear that the vegetables that we consume are either loaded with harmful pesticides or toxic colours. The look of the vegetables and the rich colours seem to have a better sale value than the health of the population. I guess that’s why slowly lots of people from the cities are looking at growing their own vegetables organically. One such person that i know is my neighbour Karthik. Karthik is very passionate about organic farming and because of his efforts i got to buy really good quality green tomaotes, raddish (mooli), Palak ( greens), amarnath greens etc.

While growing up, green tomatoes was easily available in the market and amma always used to make a kootu variety with it. This time around my help at home Nanjamma, told me about a chutney recipe that they make in their hometown near Kadur. A chutney which is spicy and sour and a little sweet too because of the sauteed onions.

And in the middle of this blog…my daughter also wanted her kitty to be featured in the blog…so here she is 🙂

Kitty and tomatoes

Print Recipe
Spicy and Sour - Green Tomatoes chutney
Course Breakfast
Cuisine Indian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Course Breakfast
Cuisine Indian
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Instructions
  1. In a pan, take a tsp of oil, add the chillies and tomoatoes and cook them with some salt.
  2. In a mixie, add the coconut, jeera and garlic and grind to a smooth consistency with some water.
  3. Add the cooked (cooled) tomatoes to the coconut mix and grind it all together.
  4. Once ground, remove the mixture in a serving bowl.
  5. For tempering: Take the rest of the oil, add mustard seeds to the oil. Once it splutters, add the sliced onions and saute them till they are soft and pink in colour.
  6. Add this tempering to the chutney and mix well. (Check if salt is required and adjust according to taste)

Green Tomatoes Kootu

Our friends Anu and Jaimon have a small farm, where they grow vegetables like brinjal, pumpkin, beans, green tomatoes and more….. such fresh vegetables…i think i could eat them raw :-)….so when i visited them last week, i plucked green tomatoes and brinjal… (never thought i would pluck vegetables in a city 🙂 )

So here goes…. Green tomato kootu with coconut and dhal

Print Recipe
Green Tomatoes Kootu
Servings
Ingredients
For Ground mixture
Servings
Ingredients
For Ground mixture
Instructions
  1. Pressure cook dhal in a cooker till well done.
  2. Dice the tomatoes in med size pieces and set aside.
  3. Heat oil in a kadai and 1 tsp each of the seasonings mentioned.
  4. Once the mustard has spluttered and the channa dal is light brown in colour,add the diced tomatoes.
  5. Add salt and mix the tomatoes nicely in the kadai and let it cook (cook till they are about 90% cooked).
  6. Grind the ingredients as mentioned above to a nice paste and add to the kadai.
  7. Mash the cooked dhal to a paste and add to the kadai with tomatoes and ground mixture.
  8. Cook on low flame for a minute or till the tomatoes are cooked completely.
  9. Check the salt and add if required...according to taste.
  10. Serve hot with steamed rice